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Podcast: The mindbodygreen Podcast
Episode: The deeper meaning of muscle for women | Bonnie Tsui
Description: “Women should be strong—really strong—and lift heavy,” says Bonnie Tsui. Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk about all things muscle, from the cultural perspectives to the health benefits and so much more. - Her book, On Muscle (~2:10)- The history of muscle for women (~8:15)- Muscle is adaptable (~9:25)- A love letter to muscle (~11:00)- The beauty of shoulders (~13:10)- The first female weightlifters (~16:10)- Being strong & feminine (~21:07)- Health...