Want to create an interactive transcript for this episode?
Podcast: The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.
Episode: Day Nineteen: I am choosing food that fuels my body with ease. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Wellness & Self Care 21 Day Series | Ep 76
Description: 🌿Day 19: I Am Choosing Food That Fuels My Body With Ease 🌿Welcome back, goddess. Today we’re leaning into nourishment—not just with food, but with presence, intention, and ease.You’ve shown up for 19 days, and today’s focus is all about tuning into your body and making choices that support your health, energy, and joy. Mindful eating is a powerful self-care practice, and it starts with something simple: checking in.In this episode, we’ll explore:✨ Gentle reminders to slow down at mealtimes✨ How to check in with your hunger and fullness✨ Th...