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Podcast: The Boostly Podcast
Episode: How to turn off the noise during the Coronavirus crisis with Karen Garcia
Description: Welcome to Boostly Podcast Season 8 Episode 12. This is a recap of my interview with Karen Garcia where we talked about how to turn off the noise during the coronavirus crisis.
Recording date: Monday 30th March
*Please note events and news might have changed since the recording*
01:30 About Karen 03:00 One bit of advice from Karen 04:20 The importance of breathing and refocusing 05:20 Common areas that are creating noise 06:40 Best things to do about money worries 11:10 Symptoms that you are stressed out 13:30 Tips to get back to a decent mindset level 18:10 Karen's morning routine 23:10 Final takeaways from Karen
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