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Podcast: The Inner Chief
Episode: #188 HP in ISO Series - Mindfulness
Description: Our topics this week is "Mindfulness" For more info check out chiefmaker.com/188 This is our first installment in the High Performance in Isolation series and it is all about Mindfulness. Today I'll outline: What is mindfulness and why is it so important in lockdown for resilience What I learnt from the Shaolin monks in overcoming some of the common challenges in achieving mindfulness The best strategies to build mindfulness The role of flow in improving mindfulness How to us journaling as a tool to build mindfulness  Thank you again to our epi...