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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Letting Go of Negative Thoughts: Guided Meditation for Inner Peace
Description: Send a textHello Friends, and welcome back.Negative thoughts are insidious. They often work their way into our minds slowly, affecting our mental health and emotions before we even realize it. So today we will practice letting them go as gradually as them came, releasing their hold on our minds and our lives. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation.