Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: "Insomnia & Overeating"
Description: "Insomnia & Overeating"
Dr. Nina talks with Karlygash about giving up toxic hope about her relationship with her mother and setting boundaries with her. She answers Sharonβs question about insomnia, explains why minimizing your misery backfires, and explores the when-then trap.
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