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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How to cope with stress, isolation, and trauma
Description: How to cope with stress, isolation, and trauma
Dr. Nina helps Debbie identify what's eating "at" her and gives her one strategy to implement right away. She does an exercise with Jenny to help her express her sadness, and she speaks with Karlygash about the helplessness and anger that's being stirred up for her again.