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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Grief, Coronavirus & Oreo Cookies
Description: Grief, Coronavirus & Oreo Cookies
Dr. Nina discusses the grief that so many of us are feeling--for the loss of life, and the loss of our way of life. She shares coping strategies to deal with grief instead of eating to feel better. Caller Nicole has questions about why she craves sweets at night. Caller Barbara resonates with the topic of grief and says she's using rows of Oreo cookies to cope. Dr. Nina gives her a new, reassuring perspective and guidance on what to do next.