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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: 10 Fun & Funky Ways To Beat Stress-Eating
Description: 10 Fun & Funky Ways To Beat Stress-Eating
Does staying "safer at home" make you feel like snacking? Lots of people are eating to relieve the stress of being home 24/7 and dealing with the financial and emotional fallout from Covid19. Dr. Nina shares her top coping strategies to stay on track during this time, and any period of anxiety. She also talks with Nicole about how to handle her relationship anxieties.