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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: "Why don't I feel good enough?"
Description: "Why don't I feel good enough?"
Dr. Nina answers a listener's question about feeling "good enough." She teaches us how cultivating a sense of self that's ours alone has a huge impact on our relationship with food. She talks with Nicole about how to trust herself and answers Jose's question about changing social ideas about body image. Karlygash calls with a question about how to stop eating cake. Dr. Nina interprets this as a displacement from coronavirus anxiety to cake anxiety. She helps Karlygash recognize when she's experiencing powerless and what to do instead.