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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Rethink Coronavirus Anxiety
Description: Rethink Coronavirus Anxiety
Dr. Nina shares tips on how to be less anxious in these anxious times. She shares her number one strategy on how to shift from fear to calm, whether the anxiety is about coronavirus or anything else. Caller Nicole wanted to know why she suddenly started focusing on food and sliding into the diet mentality. Caller Andrea was overwhelmed by feelings of concern and empathy. Dr. Nina shares steps we can all take to better handle all the crazy stuff going on in the world right now instead of eating for comfort or distraction.
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