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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Food Addiction & Calls From Listeners
Description: Food Addiction & Calls From Listeners
Caller Andrea has a question about what to say to people who make comments about what she's eating. Dr. Nina shares specific strategies for how to deal with the "food police" whose well-meaning comments usually backfire. Caller Nicole reports on her progress and has a question about eating sweets before dinner. Dr. Nina suggests identifying the food rules that Nicole (and many of us) have, and then challenging them. She also discusses the myth of food addiction.