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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Questions From Viewers
Description: Questions From Viewers
Dr. Nina answers questions from James, who wants to know how to remind himself to use the VARY self-soothing strategy; from Toni, who questioned how to respond to people who comment about her weight loss; and from Nicole, who's focused on losing weight as a means to feel good about herself. She also discusses the post-holiday blues.