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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How To Take Care Of Yourself Over The Holidays
Description: How To Take Care Of Yourself Over The Holidays
Dr. Nina shares her tips on how to take care of yourself during the holiday season (and throughout the year). She talks with caller Nicole, who couldn't figure out why she lost control over food. She also answers a question from listener Jolie, who asks about body shaming and wonders what to do about it.