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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Baby Steps To Weight Loss
Description: Baby Steps To Weight Loss
Dr. Nina shares her experience at the Susan G. Komen 3 Day Walk For A Cure. She explains the exact strategies she used, training to walk 60 miles in three days, and shows how they can be applied to any goal. She also talks with caller Nicole about how to stop mindless eating at night.