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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How To Get Through The Holidays Without Gaining Weight
Description: How To Get Through The Holidays Without Gaining Weight
Dr. Nina gives some of her strategies for making it through the holiday season without gaining weight. She shares more tips on how to make peace with food. Jacqueline from Canada called to discuss her black-and-white eating habits, which turned out to be a way of avoiding some deeper upsetting emotions. Dr. Nina described "normal eating" from the perspective of dietitian Ellyn Satter. The definition is probably going to be surprising! Don't miss this engaging and informative episode.