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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Join the #bodytalkstops now
Description: Join the #bodytalkstops now
Dr. Nina talks to Nicole about why she gives herself permissions to eat when she's sick but is obsessed with counting calories and carbs when she's healthy. Dr. Nina also explores how the "wellness" industry might be making you feel bad about yourself. She shows you how feeling powerless in certain areas of life can be displaced into powerlessness over food. She also explains how to stop negative thinking and how to get over a mistake. Don't miss this riveting show!