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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Calls From Listeners & More
Description: Calls From Listeners & More
Dr. Nina talks with Nick about his lifelong issues with dieting and weight problems, helping him to identify what lies beneath his struggle (hint: it's not anything to do with the number on the scale). She helps Nicole gain a new perspective on nighttime snacking. Dr. Nina also covers how to say "no" to other people and how to challenge your inner critic.