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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How To Trust Your Food Choices
Description: How To Trust Your Food Choices
Dr. Nina shares tips on how to trust your food choices, how to boost self-esteem, and how to feel in control of food. She talks with caller Nicole, focusing on changing the shame she feels about having been "a little chubs" as a little girl. Dr. Nina also reflects on how our cultural definition of an appropriate weight has changed over the last decades, stating that Marily Monroe would be considered overweight by today's standards and inviting listeners to feel good about themselves no matter what their size.