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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: 4 Ways To Stop Emotional Eating
Description: 4 Ways To Stop Emotional Eating
Dr. Nina gives helpful suggestions on how to stop eating when you're bored, how to stop feeling self-conscious about your weight, how to stop feeling guilty, and how to stop cheating on your meal plan. She talks with regular caller Nicole about how to stop obsessing over those last five pounds.