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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Anxiety, Sleep & Happiness
Description: Anxiety, Sleep & Happiness
Dr. Nina discusses different ways to deal with anxiety. She shares the importance of getting enough sleep and explains the relationship between sleep and weight gain. She also explores how happiness is a trigger for binge eating, stress eating and emotional eating. She challenges the "when-then" trap that losing weight will change your life and motivates listeners to accept themselves.