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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Loneliness, Anxiety & The Body Politic
Description: Loneliness, Anxiety & The Body Politic
If you are turning "to" food you're probably turning "away" from something else, emotions or thoughts that are too painful to experience. Dr. Nina provides strategies on how to process loneliness and anxiety, two of the common reasons we turn to food. She also takes calls from Nicole and Casey and reads a passage from a powerful essay by Abra Fortune Chernik.