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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How To Stop Feeling Guilty About Food
Description: How To Stop Feeling Guilty About Food
Dr. Nina shares tips on how to stop feeling guilty about food. She teaches you how to stop feeling guilt and/or shame for what you're eating. She talks with caller Nick, who feels guilty about something he said to his cousin, and talks to Ann about the source of her body shame and caustic relationship to herself.