Want to create an interactive transcript for this episode?
Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: "Doughnuts are my downfall"
Description: "Doughnuts are my downfall."
Dr. Nina answers a question from Kayla on how to resolve a "doughnut addiction." She explains why doughnuts are not a trigger and gives strategies on how to identify the true trigger, as well as what to do with it. She also explores the symbolism of the empty doughnut hole. Caller Nicole has a breakthrough moment and Brian from Chicago wants to know how to change belief patterns. She also shares tips on specific changes to make today, so you can feel healthier and happier.