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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Why Exercise Doesn't Lead To Weight Loss
Description: Why Exercise Doesn't Lead To Weight Loss
Dr. Nina shares the reasons that exercise does not lead to weight loss, and explains the pitfalls of earning calories by working out. She gives tips on how to make peace with food for good (hint: it has nothing to do with what you're eating) and provides three ways to learn to love your body. She follows up with caller Nicole about her black and white thinking about good vs. bad foods.