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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: 3 Ways To Have A Better Body Image
Description: 3 Ways To Have A Better Body Image
Dr. Nina shares three tips on how to improve your body image. She also discusses how to comfort yourself instead of turning to food, and takes calls from Nicole, who discovers that her "obsession" over two pounds is about something entirely different than weight, and Nick, who shares some good news. Last, Dr. Nina shares a simple way to stop fears in their tracks.