Want to create an interactive transcript for this episode?
Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How To Stop Stress Eating
Description: Calls From Listeners, How To Stop Stress Eating And More
Dr. Nina talks to Nicole about why dieting doesn't work and asks her to identify how losing weight will change her life. Brian calls to challenge the ideas that guys like skinny women or will like someone more if she loses weight. Dr. Nina also shares her new article, How To Stop Stress Eating, discusses 5 ways we sabotage our weight loss and tells us how to deal with food police.