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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: 7 Words NOT To Say To Yourself
Description: 7 Words NOT To Say To Yourself
Dr. Nina describes seven words that always make you feel bad and lead to comfort eating. She answers questions from listeners, explaining why exercise is not the key to weight loss. She also takes calls, talking to Nicole about ways to soothe herself after an exhausting day instead of turning to food, and talking to Larry about the benefits of drinking water, and why he may find it difficult to walk away from an upsetting work situation.