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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How NOT to make New Year's Resolutions
Description: How NOT to make New Year's Resolutions (and what to do instead).
Dr. Nina explains why most resolutions fail. She gives strategies on how to set healthy goals that you can stick to without willpower. She talks with Nicole about how to break free of the good food/bad food dilemma, and coaches Kyleen about how to soothe herself with words.