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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Is it physical or emotional hunger?
Description: Is it physical or emotional hunger?
Dr. Nina helps you discern between physical and emotional hunger and takes calls from listeners. She talks to Nicole about how to stop eating too much at night; to Nick about how to stop dieting and start making intuitive eating choices; and to Brian about how to support friends or loved ones who are struggling with holiday