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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How To Get Through The Holidays Without Gaining Weight
Description: How To Get Through The Holidays Without Gaining Weight
Dr. Nina gives tips and strategies for how to get through Thanksgiving (and other holiday meals) without losing control over food. She tells you exactly how to handle food cravings and what to say to family members who comment about what you're eating. She also takes calls from Karlygash, Nick and Nicole, answering questions about everything from "resetting" after poor food choices to how to avoid talking politics over a holiday meal.