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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Calls from listeners
Description: Calls from listeners
Dr. Nina talks to Nicole about how to stop feeling guilty about food "indulgences" and why she may be having trouble losing those last five pounds. She also answers questions from Brian, about how common it is for guys to struggle with food, weight and body image issues, and Nick, who is having trouble sticking to an exercise plans. She provides answers and solutions for how to motivate yourself and heal your relationship to food.