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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Questions from listeners
Description: Questions from listeners.
Dr. Nina talks with Jacqueline, from Canada, who recognizes that her eating issues are connected to issues at home and wants advice on what to do differently; Nicole from Beverly Hills, who wonders if meditation helps cravings; and Janae from Los Angeles, who thinks she is "greedy" and likes food too much. She also gives tips on how to stop binge eating and be a friend to yourself.