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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How To Develop Self-Compassion
Description: How To Develop Self-Compassion
Dr. Nina answers a listener's question about how to develop self esteem. She explains the difference between self-compassion and self-esteem, and gives suggestions on how to cultivate a kinder attitude toward yourself. Her callers asked about how to control cravings for foods, the difference between overeating and binge eating, and the emotions that most often lead to bingeing.