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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Break Free From Binge Eating!
Description: Break Free From Binge Eating!
It's not about willpower! Dr. Nina describes the features of binge eating disorder, the most common eating disorder that many people don't know they have. She gives strategies on what to do instead of bingeing. She also takes calls from Nicole, who asked the difference between physical and emotional hunger, and Brian, who asked what to do about being triggered by current events.