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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How To Be Your Own Best Friend - Part 2
Description: How To Be Your Own Best Friend - Part 2
Dr. Nina finishes discussing ways you can be your own best friend, and explains why that is a crucial part of changing your relationship to food. She also takes calls from Nick and Larry about what is weighing "on" them, relating those underlying conflicts to what's going on with food.