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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How To Be Kinder To Yourself
Description: How To Be Kinder To Yourself.
Dr. Nina explores the connection between kindness and overeating or bingeing. She also gives specific guidelines on how to be nicer to yourself. Callers include Nicole, who wanted to know about the eating disorder "chewing and spitting" and Brian from Chicago, who asks for specific strategies to uncover the hidden motivations that keep people stuck.