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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: 7 Ways To Stop Sabotaging Your Weight Loss Goals
Description: 7 Ways To Stop Sabotaging Your Weight Loss Goals
Dr. Nina helps you stop sabotaging your weight loss goals. She shares the seven common thoughts that undermine your efforts and how to change them. She also talks to Melinda from Beverly Hills who gives an update about ice cream and asks about the ketogenic diet, Larry from Burbank about reframing the diet mentality, and Brian from Chicago who asked about the difference between psychotherapy and psychoanalysis.