Want to create an interactive transcript for this episode?
Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: "Welcome to the post-diet revolution!"
Description: Welcome to the post-diet revolution!
Dr. Nina gives specific tips to stop the cycle of binge-eating. She takes calls from Brian from Chicago, who wanted to help a friend who was too self conscious to go to the gym; Melinda from Beverly Hills, who eats ice cream when she's exhausted at the end of a long day; Larry from Burbank, who wanted advice on how to deal with his mother, and Shelby, who is having issues with her mother-in-law. Dr. Nina gives strategies and advice on how to handle what is eating "at" you so you can make peace with...