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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: "Change your thoughts, change your life!"
Description: Change your thoughts, change your life!
Thoughts are powerful, and when we change the way we think, we change our relationship to ourselves and to food. Dr. Nina shares the most common cognitive distortions to help you identify the patterns that are affecting you the most. She also talks with Brian from Chicago about whether it's obsessive to work out six days a week.