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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: "Comfort Yourself Without Food"
Description: Dr. Nina discusses the recent high profile suicides of Kate Spade and Anthony Bordain, and explains why bariatric surgery is linked to an increased risk of suicide. She also gives strategies for how to comfort yourself without food and takes calls from listeners. Larry from Burbank asks about how to give himself reassurance when he feels hopeless, and Brian from Chicago asks about cognitive distortions, such as black and white thinking. Dr. Nina explains other cognitive distortions and tells us how to challenge our thinking. Don't miss this interesting show!