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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Food Guilt
Description: Episode 44: Food Guilt
Dr. Nina talks about why we feel guilty and how to change our thinking so we stop feeling guilty about what we eat. She explains the difference between being selfish and practicing self-care and gives strategies on how to set limits, showing us the relationship between our needs/wants and bingeing or overeating. She also takes calls from listeners on the subject of how food is used as a weapon and how to overcome guilty memories.