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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Stop Fat Shaming Yourself
Description: Episode #41: Stop Fat Shaming Yourself
Dr. Nina shares why fat shaming keeps you stuck in a toxic relationship with yourself, and how it actually prevents weight loss. In addition to her own thoughts and tips on the subject, she shares strategies from online resources at Health and Tiny Buddha designed to help you stop body shaming yourself. Read the original articles at: http://bit.ly/2GazXDA and http://bit.ly/2G0gLF8.