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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Stop Feeling Self-Conscious
Description: Episode #40 - Stop Feeling Self-Conscious
Dr. Nina gives tips on how to feel less self-conscious, and shares Dr. Ashley Greer's tips on how to stop letting other people's opinions control you. She also introduces four strategies for how to stop fat shaming yourself and talks with Brian from Chicago about why being hard on himself is not the best way to motivate himself.