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Podcast: The Sustainably Healthy Podcast
Episode: How to Track Your Food Without Obsessing Over Every Bite
Description: If youâve ever started tracking your food, only to burn out, spiral, or feel like a failure when you couldnât keep upâyou are not alone. In this episode, Iâm breaking down how Iâve learned to track without obsessing, and whatâs actually working for me and my clients when it comes to sustainable fat loss.Iâm sharing why the âperfect trackingâ mindset kept me stuck for years, how my ADHD plays into it, and what Iâve shifted to finally feel more in controlâwithout letting food take over my life.Youâll hear:<...