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Podcast: The Stag Roar: Life Less Ordinary
Episode: Ep76: Dean Gladstone
Description: Dean is a former national gold medallist in swimming and surf lifesaving.
He is a qualified and practising Personal Trainer,Wim Hof instructor, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard.
His 20 years experience coaching kids and adults and has been Personal Training for over 15 years. As a result of personal health issues, he expanded this knowledge to include nutrition and lifestyle choices, focusing less on pushing hard and more listening to the body.
Working with a clinical psychologist to develop programs aiding mindfulness and wellbeing, Dean has a strong awareness around t...