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Podcast: The Stag Roar: Life Less Ordinary
Episode: Ep61: Dave O'Brien; 5th Element Wellness
Description: David O'Brien is Fitness Manager & Co-Founder of 5th Element Wellness in Melbourne.
"One thing has really resonated with me over the last few years, and that is our constant search for a mono therapy to being fit and healthy. Yogi’s, bodybuilders, it seems to be a one-method solution.
Would it not seem more sensible to apply the approach that each method has its obvious benefits, and in fact actually complement each other perfectly?
I have believed for many years now that a more rounded approach is needed in the fitness industry. Is tr...