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Podcast: The Thorne Podcast
Episode: Knee Pain and Ankle Sprains: Injury Recovery Tips
Description: During this episode you’ll learn about:
This week’s guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57]
Common types of athletic injuries and the recovery process [2:44]
How diet impacts healing after injury [6:03]
Post-injury mistakes to avoid [8:37]
Best supplements to support injury healing and recovery [10:06]
How sleep and stress management support recovery after injury [14:03]
4 practical steps for a smart recovery routine [16:45]
Questions from the community
What are the best supplements to address knee pain from running? [20:58]
What is the single best supplement for athletic recovery? [22:11]
How long do supplements have to build up in the body...