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Podcast: The BraveHearted Woman
Episode: Have You Felt This? Let’s Talk About Anxiety in Midlife
Description: "Anxiety is not permanent. It has come to pass, not to stay.”In this episode of The BraveHearted Woman Podcast, I share my personal battle with anxiety during my 30s and early 40s, sharing how trauma, stress, and life transitions contributed to overwhelming panic attacks. Also, let me share the science behind anxiety, its physical and emotional symptoms, and why midlife women often experience a resurgence during perimenopause or postmenopause. So, you'll learn how anxiety functions as an internal alarm system—and how, at times, it misfires, sending false warnings that can leave you feeling overw...