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Podcast: The Light Inside
Episode: Tapping Our Inner Voice of Freedom: Breaking Through Traumatic Memories and Release Triggered Emotions with EFT
Description: Trauma can often have a devastating impact on our emotional and physical health. EFT or Emotional -Freedom Technique is a super simple tapping therapy
But what exactly is EFT Tapping?
A combination of Ancient Chinese Acupressure and Modern Psychology, tapping disrupts the repetitive emotional cycles which keep us stuck- quickly getting to the heart of the issue, working to rewire the brain, calm the amygdala, and create a sense of safety in the body to ease stress and release stored trauma responses.
The emotional freedom technique (EFT) tapping sequence is...